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No sugarcoating. No softening, just honest reflections on what’s really happening.
 • Gino Cosme
The New Year’s Eve No One Mentions
New Year’s Eve assumes you have somewhere to go back to.
 • Gino Cosme
Stop Hoping Your Family Will Change
What gay men need to know about tolerance vs. belonging this Christmas.
 • Gino Cosme
They're Not Seeing You: The Internal Violence Behind Homophobic Rage
Why the men who hate us most are actually fighting ghosts, and what that changes about how we carry their violence.
 • Gino Cosme
The Safety Paradox: Why Stability Feels Like a Threat to Gay Men
How childhood survival skills sabotage adult relationships, and why we choose crisis over "maintenance intimacy."
 • Gino Cosme
The Newsletter That Puts Words To What Gay Men Feel But Never Say.

Mental Health & Self-Worth

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The Grief No One Prepared You For
Coming out was supposed to be liberation. So why does your body still vote against you in rooms full of friends?
 • Gino Cosme
Your Shame Thinks It’s Keeping You Safe
Why gay men mistake self-attack for self-protection
 • Gino Cosme
The Quiet Joy Gay Men Keep Missing
Why safety feels like boredom and ordinary moments matter more than celebration.
 • Gino Cosme
The People-Pleasing Pattern Destroying Your Relationships
The difference between kindness and erasure, and why one keeps you lonely.
 • Gino Cosme
The Intimacy Threshold: Why Gay Men Retreat When Connection Gets Real
The precise moment when promising connection suddenly cools, and why our nervous systems treat love like a threat.
 • Gino Cosme
The Five Faces of Gay Loneliness
Gay loneliness isn’t about being alone. It’s auditioning for connection. Naming the five faces of gay loneliness.
 • Gino Cosme
Over-Adaptation: The Gay Superpower That's Eating You Alive
How the skills that helped you stay safe during childhood can lead to cycles of disconnection and hidden mental health issues.
 • Gino Cosme
The Mirror Lies: Body Image Struggles in the Queer Community
What if the mirror’s been lying all along? A raw look at queer body image, survival, and the pressure to be ‘enough.’
 • Gino Cosme
LGBTQ+ Burnout: The Cost of Always Having to Explain Ourselves
When existing means educating everyone around you.
 • Gino Cosme
There's a Better Way to be Yourself
A fresh perspective on authenticity that honors both your truth and your boundaries.
 • Gino Cosme
The Gay Voice Dilemma: Code-Switching Between Safety & Self
When your natural voice becomes a calculated risk
 • Gino Cosme
The Unseen Wounds: The Lasting Impact of Microaggressions
How daily slights erode self-worth—and why your pain deserves to be witnessed
 • Gino Cosme

Community & Belonging

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Stop Hoping Your Family Will Change
What gay men need to know about tolerance vs. belonging this Christmas.
 • Gino Cosme
The Loneliness That Has No Name
The hidden loneliness many gay men carry. Not lack of friends but lack of recognition. How invisibility shapes mental health and connection.
 • Gino Cosme
Why Many Gay Men Feel Alone (Even Surrounded by People)
The epidemic of gay loneliness isn’t about being single. It’s about the survival tactics that saved us but left us strangers to each other.
 • Gino Cosme
Why Gay Men Treat Friendships Like Ongoing Auditions
The attachment wound you’re not naming is the one happening with the people who are supposed to know you.
 • Gino Cosme
When Gay Men Forget Who Their Real Enemy Is
The same disgust that once told us we were wrong is the disgust coming for them. Stand with trans people, or side with the shame that still lives in…
 • Gino Cosme
Why Gay Friendships Feel So Hard to Build After 30
The survival skills that kept us safe at thirteen are starving us of connection at thirty-five.
 • Gino Cosme
What If You Don’t Have a Chosen Family?
So many queer stories celebrate chosen family. This is for those who never found one.
 • Gino Cosme
The "Nice Gay" Contract: The Superpower That's Been Quietly Destroying Us
How over-adaptation became our survival strategy and why it's slowly eroding our capacity for desire, intimacy, and truth.
 • Gino Cosme
The Gay Loneliness No One Wants to Talk About
The secret gay men tell therapists but not each other: Our own community rejects us harder than homophobia ever did.
 • Gino Cosme
When "Gay Enough" Isn't the Question: Living in the Quiet Middle
A deeply personal reflection on queer imposter syndrome, identity friction, and the quiet middle where many LGBTQ+ people live.
 • Gino Cosme
When Surviving Becomes a Gift
Why LGBTQ+ Visibility Feels More Like Responsibility Than Victory
 • Gino Cosme
Are You “Gay Enough”? The Hidden Shame of Queer Imposter Syndrome
The voice that whispers "you're not really gay" might be the cruelest conversion therapy of all
 • Gino Cosme

Culture & Resistance

View all
They're Not Seeing You: The Internal Violence Behind Homophobic Rage
Why the men who hate us most are actually fighting ghosts, and what that changes about how we carry their violence.
 • Gino Cosme
The Safety Paradox: Why Stability Feels Like a Threat to Gay Men
How childhood survival skills sabotage adult relationships, and why we choose crisis over "maintenance intimacy."
 • Gino Cosme
The Lies About Gay Men That Refuse to Die
Five myths about gay men that won't die in 2025. These harmful lies maintain straight supremacy, fuel discrimination, and impact our mental health.
 • Gino Cosme
When Pride Becomes Dangerous
From celebration to calculation: the new cost of being seen
 • Gino Cosme
How Pride Went Global—and Got Hijacked by Corporations
From Johannesburg to Berlin, Pride has gone global—but at what cost? This essay traces its transformation and the queer resistance reclaiming it.
 • Gino Cosme
Stop Making Us Noble Victims: The Media's Problem With 'Palatable' Queerness
Media celebrates 'increased LGBTQ+ visibility' while serving up sanitized versions of queer life. But what's the psychological cost of being seen…
 • Gino Cosme
LGBTQ+ History as Personal Trauma
Insights from the therapy room on why many LGBTQ+ people feel broken despite supportive environments.
 • Gino Cosme
Why Resilience Culture is Failing LGBTQ+ People: The Problem with 'Just Be Stronger'
The well-intentioned resilience movement overlooks crucial realities about what LGBTQ+ individuals actually need to thrive in a world that wasn't…
 • Gino Cosme
The Newsletter That Puts Words To What Gay Men Feel But Never Say.

Recent posts

View all
The Grief No One Prepared You For
Coming out was supposed to be liberation. So why does your body still vote against you in rooms full of friends?
 • Gino Cosme
The Loneliness That Has No Name
The hidden loneliness many gay men carry. Not lack of friends but lack of recognition. How invisibility shapes mental health and connection.
 • Gino Cosme
Your Shame Thinks It’s Keeping You Safe
Why gay men mistake self-attack for self-protection
 • Gino Cosme
The Quiet Joy Gay Men Keep Missing
Why safety feels like boredom and ordinary moments matter more than celebration.
 • Gino Cosme
Why Many Gay Men Feel Alone (Even Surrounded by People)
The epidemic of gay loneliness isn’t about being single. It’s about the survival tactics that saved us but left us strangers to each other.
 • Gino Cosme
The People-Pleasing Pattern Destroying Your Relationships
The difference between kindness and erasure, and why one keeps you lonely.
 • Gino Cosme
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