Unfiltered Clarity

Unfiltered Clarity

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April 2025

The Connection Paradox
Why Gay Men Feel Alone in a Connected World
 • 
Gino Cosme, MBACP
Deep Dive: 3 Hidden Patterns in Queer Mental Health
Breaking Free from the Invisible Scripts Holding Queer People Back
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Gino Cosme, MBACP
Learning to Show My Pride When Anxiety Says Hide
The bravest queer act I perform each day isn't loving who I love—it's choosing visibility when every alarm in my body screams to disappear.
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Gino Cosme, MBACP
My Coming Out Diary: The Father Chronicles
The words that broke us, the silence that followed, and how we rebuilt
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Gino Cosme, MBACP
A Letter of Encouragement to My LGBTQ+ Younger Self
The words that might have saved me years of hiding. And a message of hope for every LGBTQ+ person who's ever felt alone.
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Gino Cosme, MBACP
"You're Not Dying": The Secret Scripts I Use to Survive Panic
The raw scripts I use to talk myself back from the edge when no one is watching
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Gino Cosme, MBACP
From Overwhelmed to Grounded: 5 Techniques I Learned in Therapy
When panic feels like your default setting, sometimes you need more than deep breaths to bring you back to earth.
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Gino Cosme, MBACP
The Night I Hit Rock Bottom (And Learned to Heal)
At 1:27 AM, I was a therapist falling apart on my bathroom floor. This isn’t a story about burnout—it’s about finally letting go of perfection when your…
 • 
Gino Cosme, MBACP

March 2025

What You'll Find Here (And What I'll Never Pretend)
Tired of pretending you’re okay just to make others comfortable? This space is for the ones who can’t fake it anymore. The queer grief. The midnight…
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Gino Cosme, MBACP
Your Body Remembers What Your Mind Forgets: The Connection Between Trauma and Physical Symptoms
That pain you can't explain? Your body might be telling a story your conscious mind doesn't remember.
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Gino Cosme, MBACP
LGBTQ+ History as Personal Trauma
Insights from the therapy room on why many LGBTQ+ people feel broken despite supportive environments.
 • 
Gino Cosme, MBACP
© 2025 Gino Cosme
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