Unfiltered Clarity

Unfiltered Clarity

Home
Notes
Community & Belonging
Mental Health & Self-Worth
Culture & Resistance

Mental Health & Self-Worth

Over-Adaptation: The Gay Superpower That's Eating You Alive
How the skills that helped you stay safe during childhood can lead to cycles of disconnection and hidden mental health issues.
 • 
Gino Cosme
8
The Mirror Lies: Body Image Struggles in the Queer Community
What if the mirror’s been lying all along? A raw look at queer body image, survival, and the pressure to be ‘enough.’
 • 
Gino Cosme
LGBTQ+ Burnout: The Cost of Always Having to Explain Ourselves
When existing means educating everyone around you.
 • 
Gino Cosme
1
There's a Better Way to be Yourself
A fresh perspective on authenticity that honors both your truth and your boundaries.
 • 
Gino Cosme
The Gay Voice Dilemma: Code-Switching Between Safety & Self
When your natural voice becomes a calculated risk
 • 
Gino Cosme
2
The Unseen Wounds: The Lasting Impact of Microaggressions
How daily slights erode self-worth—and why your pain deserves to be witnessed
 • 
Gino Cosme
The Double Closet: Hiding Mental Health Struggles in the LGBTQ+ Community
What happens when you have to perform pride while falling apart
 • 
Gino Cosme
The Quiet Violence of Being "Too Sensitive" as a Gay Man
What happens when you grow up being punished for the very traits that later become your emotional intelligence?
 • 
Gino Cosme
Gay Men and Sensitivity: How to Transform Queer Hypervigilance into Emotional Strength
Explore How Gay Men Transform Survival-Based Sensitivity Into Emotional Strength
 • 
Gino Cosme
Hypervigilant Hearts: The Invisible Tax on Queer Existence
How the Constant Scanning for Danger Shapes LGBTQ+ Mental Health—And Why Understanding It Matters More Than Quick-Fix Solutions
 • 
Gino Cosme
Deep Dive: 3 Hidden Patterns in Queer Mental Health
Breaking Free from the Invisible Scripts Holding Queer People Back
 • 
Gino Cosme
1
Learning to Show My Pride When Anxiety Says Hide
The bravest queer act I perform each day isn't loving who I love—it's choosing visibility when every alarm in my body screams to disappear.
 • 
Gino Cosme
© 2025 Gino Cosme
Substack
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture