Unfiltered Clarity

Unfiltered Clarity

The Gay Man's Reflex That Knowledge Can't Stop

The encoding that even a therapist can't outrun.

Gino Cosme's avatar
Gino Cosme
Apr 09, 2026
∙ Paid

Gino Cosme is a gay psychotherapist with over a decade of clinical work with gay men. This is Unfiltered Clarity, a weekly essay on the patterns gay men live but rarely name.

The Zoom call had gone forty minutes over. My colleague, warm and genuinely curious, asked how I was feeling about the move to Lisbon.

I heard myself answer before I’d decided to.

“Yeah, really good about it. Excited. It’ll be great.”

I was mid-sentence when I caught it.

The performance had already loaded, already started playing.

The words were true in the way that true-ish things are true; somewhere in the general vicinity of my actual experience.

But there was a layer underneath I hadn’t checked before speaking. Something about exhaustion. The specific grief of leaving a city I hadn’t expected to love. The feeling, which I hadn’t named to myself, of not being entirely sure what I was moving toward.

None of that made it out. My mouth got there first.

I finished the sentence. We moved on.

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2026 Gino Cosme · Publisher Terms
Substack · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture