Discover the Hidden Effects of Trauma in Your Life
Have you ever felt that something from your past is holding you back, but you can't put your finger on what it is? It could be trauma.
Today, I want to talk about trauma - what it really is and how it can creep into our daily lives.
What is Trauma?
It’s a big misconception that trauma only has to do with dramatic events. Trauma isn't just about significant, dramatic events. Instead, it's about how experiences affect us personally.
Think of it like this:
Traumatic events are things that happen to us (e.g., a car accident, a sexual assault, domestic violence at home, being ridiculed in front of colleagues, or bullying).
Trauma is the emotional and mental impact of these events. We carry these feelings around with us, often without realizing it.
How Trauma Plays Tricks on Your Mind and Body
Your brain is like a super-smart watchdog. After a traumatic event, it remains on high alert to protect you.
But sometimes it gets a little too nervous. This can make you:
Feel easily stressed.
Have difficulty remembering things clearly.
Have difficulty recognizing your feelings.
Having unexplained pain and discomfort.
Recognizing Trauma in Your …